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This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Zinc is essential to maintain immune function. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. A team of Nigerian scientists conducted a study on rats and found that gel made from typical aloe vera houseplants was able to relieve constipation. If you buy a potted plant, keep it in a window that gets a good amount of sunshine because aloes love the sun; the pot can even be moved outdoors during the summer months. The amino acids and vitamin B1, vitamin B2, vitamin B6 and vitamin C are also extremely helpful. How to use aloe vera gel for face. Juice from the plant helps digestion, normalizes acid/alkaline and pH balance, lessens yeast formation, encourages digestive bacteria and regularizes bowel processing. ». Be sure to choose a product that’s made by a reputable company to ensure that the extraction and processing methods used don’t reduce the plant’s beneficial properties. It turns out, after extracting the gel, heating it and using fillers to make aloe vera products, the health benefits are minimized. The benefits of drinking forever aloe vera gel actually is an interesting thing. These water-dense leaves, combined with special plant compounds called complex carbohydrates, make it an effective face moisturizer and pain reliever. To survive the harsh conditions, the plant’s leaves store water. Aloe vera is conside… The succulent has a long history of being used for medicinal purposes, dating back to ancient Egypt. Vitamin E benefits include being a powerful antioxidant that reduces free radical damage, fights inflammation and helps naturally slow the aging of cells. Children younger than 12 years old may experience abdominal pain, cramps and diarrhea, so I don’t recommend aloe vera for child use either. This…. It soothes sunburns. "Aloe vera contains agents known to help inhibit fungi, bacteria, and viruses," says David Lortscher, M.D., a California dermatologist. But did you know that your favorite potted plant can be used for much more than sunburn relief and household décor? Most people use aloe gel as a remedy for skin conditions, including burns, sunburn, frostbite, psoriasis and cold sores, but there’s a host of other aloe vera benefits. However, more studies are needed to further advance this theory. It works as a natural antioxidant and a moisturizer, which prevents dry skin problems. With the threat of nuclear warfare always looming, the U.S. government conducted research on the ability of aloe vera to treat thermal and radiation burns with the aim of introducing its use into the military. And in Chinese medicine, it’s often recommended in the treatment of fungal diseases. Aloe Vera has been known as one of natural ingredients which many benefits. In the U.S., it has found widespread use in the cosmetic, pharmaceutical and food industries. The hormones called auxins and gibberellins are present; they help with healing wounds and have anti-inflammatory properties. Aloe vera extract was reported to provide rapid relief from the itching and burning associated with severe radiation dermatitis and skin regeneration. Learn more: 9 healthy benefits of drinking aloe vera juice ». The enzymes present in aloe vera break down the proteins that we eat into amino acids and turn the enzymes into fuel for every cell in the body, which enables the cells to function properly. Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. The plant is native to North Africa, Southern Europe, and the Canary Islands. Healthline Media does not provide medical advice, diagnosis, or treatment. Here’s our process. Bryonia is a plant-based homeopathic remedy that’s been used to relieve constipation and stomach upset. Aloe vera gel is known for soothing the pain and heat associated with a sunburn. You should stop taking aloe vera if you’re taking other medications. Whether you pick up a bottle of 100% pure aloe vera ($6)—or buy a potted plant (for around $10) and use the juice from cut leaves as needed—it’s worth every penny. These results were confirmed by another study published in Phytotherapy Research that used pulp extract. Removes Acne. Most people use aloe gel as a remedy for skin conditions, including burns, sunburn, frostbite, psoriasis and cold sores, but there’s a host of other aloe vera benefits. Aloe latex comes from just under the plant’s skin and is yellow in color. It also has anti-inflammatory properties, protects against sun damage, heals wounds and even works as a powerful laxative. Since for many centuries this gel famous with many advantages, therefore, consume the gel apparently become a new way to gain its advantages. Most people have heard of the aloe plant and know that it has some benefits, but may not fully understand its potential as a therapeutic tool for the treatment of issues affecting your skin, digestion, immunity and more. This wholesome wonder plant has a plethora of benefits and is a common Indian household item for this reason. Skin produces oil when it gets too dry. Aloe vera gel has many medicinal properties and is often used in creams and lotions. There are some reports of aloe causing miscarriage and birth defects. Here are 15 ways you can enjoy the … A 2010 review suggested that consuming 1 to 3 ounces of aloe gel at mealtime could reduce the severity of GERD. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. We can find the Benefits Of Aloe Vera For Hair and Scalp and the Health Benefits of Aloe Vera Juice for Skin. A person can use raw aloe vera gel and rub it into the hair and scalp or use hair products with aloe vera as an ingredient. Vitamin C is another important component found in aloe vera; it protects the body from cardiovascular disease, prenatal health problems, eye disease and even skin wrinkling. In a double-blind, randomized, controlled trial of 28 healthy adults, aloe vera latex was reported to have a laxative effect compared to a placebo that was stronger than the stimulant laxative phenolphthalein — making aloe vera a natural constipation relief remedy. 30 Gluten-Free Recipes We know that inflammation is at the root of most diseases. Benefits of Applying Aloe Vera Gel on Face Overnight. Did you know that the manufacturing of aloe vera extracts is one of the largest botanical industries in the world? In cosmetic industries, it is used as a base material in various products like, soaps, shampoos, shaving creams, tissues, perfumes, sunscreens, bath foams etc. Our website services, content, and products are for informational purposes only. Aloe gel is the clear, jelly-like substance found in the inner part of the aloe plant leaf. The commercial production process of aloe vera products typically involves the crushing, grinding or pressing of the whole leaf to produce juice, followed by various steps of filtration and stabilization to achieve the desired extract. Zinc is also a key structural component for a slew of hormone receptors and proteins that contribute to healthy, balanced mood and immune function. Vetiver oil is a lesser-known essential oil, but it has powerful properties. This…, Steel cut oats are a less popular form of oats that takes a while to cook, but they have several health benefits and a unique flavor and texture. Here’s what you need to know about its benefits and how to use it safely. This could mean that aloe vera may have a future in diabetes treatment. If you walk down the health and beauty isles of your local grocery store, you’ll likely see multiple products made with aloe vera. Aloe vera has a range of therapeutic properties, especially as an ointment for the skin and gums. Mix the entire mixture to obtain a thick paste. In conventional medicine, aloe vera is used as a topical gel, which is made from the gel-like substance inside the plant’s leaves. If you buy through links on this page, we may earn a small commission. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. The anthraquinones present in the latex create a potent laxative that increases intestinal water content, stimulates mucus secretion and increases intestinal peristalsis, which are contractions that break down food and mix the chyme. This miracle product called aloe vera gel, has wonderful healing and rejuvenating properties, because of which it is widely, used in skin care products. Flatulence also decreased for the participants, but stool consistence, urgency and frequency remained the same. Too many shampoos and conditioners are full of chemicals that damage hair and can even cause inflammation and skin irritations; adding aloe vera is an effective way to keep your scalp free of bacteria and uncomfortable skin reactions. A 2014 report points out that aloe vera is being studied for its uses in dentistry; this is because it has proved to be be an antiseptic, anti-inflammatory, antiviral and antifungal plant, and it’s very good in building up the immune system without causing allergic reactions or side effects. In two related clinical trials, 72 diabetic women without drug therapy were administered one tablespoon of aloe vera gel or a placebo for six weeks. The report showed evidence that the coating successfully blocked the growth of many types of harmful bacteria on the vegetables. Aloe vera can also naturally treat acne and eczema since it helps the healing process in the skin. Give your scalp a gentle massage. In the second trial, the effects of aloe vera gel or placebo in combination with glibenclamide, a commonly prescribed antidiabetic medication, were investigated; this, too, resulted in significant reductions in blood glucose and serum triglyceride concentrations in the aloe vera group. To use aloe vera gel and vinegar mask for hair growth, you first need to mix 1/2 a cup of fresh aloe vera gel and 3 tablespoons of apple cider vinegar. Aloe vera provides sugars, such as monosaccharides (glucose and fructose) and polysaccharides. It provides 20 of the 22 human-required amino acids and eight of the nine essential amino acids. From relieving heartburn to potentially slowing the spread of breast cancer, researchers are just beginning to unlock the benefits of this universal plant and its many byproducts. One study reported in the Journal of Research in Medical Sciences found that 30 milliliters of aloe vera juice twice a day decreased the level of discomfort in 33 patients with irritable bowel syndrome. However, because the enzymes in the gel act as exfoliators, frequent use can actually dry out your skin. Today, aloe vera is grown in tropical climates worldwide. Benefits of Aloe Vera Gel for skin. TIMESTAMPS: 02:30 Aloe patches 03:14 Natural hair gel 04:51 Cellulite, goodbye! Aloe vera contains many vitamins and minerals that are vital for proper growth and function of all body systems. People can use bottled aloe vera gel or take it directly from the leaf of an aloe plant. In the winter, aloe becomes somewhat dormant, and during this time you should water the plant very little. It can be applied 3 to 4 times a day without any side effects. All4NaturalHealth.com reports that the fatty acids found in aloe vera aid in proper functioning of the stomach, intestines and colon. This may be because the plant thrives in dry, unstable climates. i) Use fresh aloe vera gel directly on face. Aloe vera is one of approximately 420 species of the genus Aloe. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Aloe vera is a plant species with several medicinal and nutritional uses. Note that the numbers in parentheses (1, 2, etc.) Take 2-3 drops of olive oil and 1 tablespoon of aloe vera gel in the mixing bowl. Blood glucose and serum triglyceride levels were significantly decreased with aloe vera treatment. © 2005-2020 Healthline Media a Red Ventures Company. Aloe vera is the most powerful medicinal herb because of its many uses and healthful effects. In addition to having soothing and rejuvenating effect on your skin, aloe vera gel also benefits … Research published in the Journal of Dentistry shows that when aloe vera gel is applied to a cold sore a few times a day, it helps to ease the discomfort and speed up the healing process. It contains eight enzymes, including aliiase, alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase and peroxidase. It’s also been used to treat chronic…. Aloe gel is the clear, jelly-like substance found in the inner part of the aloe plant leaf. Aloe vera products, including aloe gel, latex, juice and extracts, can be found in many grocery and health food stores. Zinc is also an important component in this beneficial plant — making it a great natural tool for combating zinc deficiency. The studies also showed that aloe vera effectively treats genital herpes, psoriasis, dermatitis, frostbite, burns and inflammation. Detox Your Liver: Try My 6-Step Liver Cleanse, MCT Oil Health Benefits, Dosage Recommendations and Recipes, 17 Fish You Should Never Eat, Plus Safer Seafood Options, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow), How to Carve a Turkey: Step-by-Step Guide (Plus Recipes! For inflammatory bowel disease, take 100 milliliters of aloe vera drink or juice twice daily for four weeks. But another study by the National Institutes of Health looked at the consumption of aloe vera whole-leave extract. And aloe latex is used to improve depression, constipation, asthma and diabetes. In traditional Indian medicine, aloe vera is used for constipation, skin diseases, worm infestation, infections and as a natural remedy for colic. If you have Crohn’s disease, colitis, or hemorrhoids you shouldn’t consume aloe vera. Olive oil is a great choice to deal with dry, irritated and flaky skin. Read more: Can you use aloe vera juice to treat acid reflux? We include products we think are useful for our readers. Use olive oil with aloe vera gel. A handful of studies have looked into the benefits of the succulent to aid digestion. It mild quantities it can be swallowed so this is one of the most natural treatments for healing cold sores. If you have diabetes, some research suggests aloe might lower blood sugar, so if you take it by mouth and you have diabetes, monitor your blood sugar levels closely. One of the vitamin B6 benefits, for example, is its ability to act as a natural pain treatment and create antibodies that our immune system uses to protect us. It can also provide relief if you have bleeding or swollen gums. The Mayo Clinic recommends that aloe vera can be used to relieve constipation, but sparingly. It may also ease other digestion-related problems. Leave it on for 3 to 4 hours before washing. It may decrease your body’s ability to absorb the drugs. Although the study suggests that the juice can be beneficial to people with IBS, more data is needed to conclude that it can be used as an effective treatment. The gel is what we found beneficial for human. Aloe vera has antiviral and anti-inflammatory properties that accelerate healing and reduce pain associated with cold sores — or any sores on the mouth. In addition to purchasing an aloe vera product, you also have the option to grow your own aloe plant at home. Aloe vera gel has a protective effect against radiation damage to the skin. The botanical name of aloe vera is Aloe barbadensis miller, and it belongs to the Liliaceae family. Because of its anti-inflammatory and laxative components, another aloe vera benefit is its ability to help with digestion. But this well-known plant has a long history of medicinal use. & detox juicing guide. Papain: Beneficial Enzyme or Commercial Fad? Due to its soothing, moisturizing, and cooling properties, aloe vera is often used to treat burns. They advise that a dose of 0.04 to 0.17 grams of dried juice is sufficient. What Is Osha Root, and Does It Have Benefits? Be sure to consult your doctor if you plan to use aloe vera in a medicinal manner, especially if you take medication. Now that you know why aloe vera is the solution is all your skin problems, we’re sure you can’t wait to try the wonder ingredient yourself to see the results. It’s easy to find aloe vera products — including aloe gel, latex, juice and extracts — in your local health food store. The gastric acid levels were significantly decreased in rats treated with the plant. Bradykinase, also present in aloe vera, helps reduce excessive inflammation when applied to the skin topically. Use aloe vera gel in moderation to get the most benefit. Researchers are continuing to discover new methods to put this succulent to use. Another study from the Avicenna Journal of Phytomedicine tested aloe vera on a group of rats with gastrointestinal problems. 5. Aloe also helps stop the itching associated with dandruff or a dried scalp. According to Kew Gardens, England’s royal botanical center of excellence, Aloe vera has been used … There are a number of ways to use the aloe vera plant and the various gels and extracts that can be made from it. You can use aloe vera to keep your skin clear and hydrated. The study also measured the gut-brain connection and reported data on the water content found in the brains of the rats with aloe vera treatment. It is these components that give aloe its therapeutic potential. For wound healing, psoriasis and other skin infections, use 0.5 percent aloe extract cream three times daily. The plant is native to North Africa, Southern Europe, and the Canary Islands. Aloe Vera gel is designed for topical application, which has a long list of skin health benefits. When aloe vera gel is used on burns, it prevents UV-induced suppression so the area can heal at a faster rate. Finally, today we wanted to bring together 9 of its principal benefits of aloe vera gel. Vitamin A, for instance, plays a critical role in maintaining healthy vision, neurological function and healthy skin because it’s an antioxidant that reduces inflammation. The plant has green, gel-filled leaves. What Are Licorice Root's Benefits and Downsides? Aloe vera gel capsules may be used to treat digestive problems ranging from heartburn and indigestion to constipation or diarrhea. Those findings revealed tumor growth in the large intestines of laboratory rats. Aloe vera is widely regarded as a medicinal superstar, producing at least six natural antiseptics with the power to kill mold, bacteria, fungi and viruses. High doses of aloe latex have been linked to kidney failure and other serious conditions, so don’t take it if you have kidney problems. It’s also safe when consumed by mouth, so there is no need to worry about swallowing this natural treatment. The plant’s natural ingredients, which include a healthy dose of vitamin C, can block plaque. Modern-day research into aloe vera's benefits is mixed, with some evidence showing it can cause cancer in lab animals. And aloe latex is used to improve depression, constipation, asthma and diabetes. For high cholesterol, take one capsule of aloe vera containing 300 milligrams twice daily for two months. It may also reduce peeling and itching as your burn heals. Make sure to read the label on each product before using it, and notify your doctor if you experience any side effects. Aloe vera is a perennial plant that belongs to the Liliaceae family. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. Here’s an easy explanation of aloe vera’s active components: There have been numerous reports that have explored the role of topical aloe vera administration in skin conditions and wound healing management, including the treatment of psoriasis, dermatitis, oral mucositis, surgical wounds and as a home remedy for burn injuries. Because of its antibacterial and antifungal properties, it also helps with dandruff, and the gel’s enzymes can rid the scalp of dead cells and promote the regeneration of skin tissue around the hair follicles. In 2009, a systematic review summarized 40 studies that involved using aloe vera for dermatological purposes. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. By 1959, the U.S. Food and Drug Administration approved the use of ointments made with aloe vera as an over-the-counter medication for healing burns on the skin. The use of aloe latex as a laxative is well-researched. Long-term use of large amounts of aloe latex might also cause diarrhea, kidney problems, blood in the urine, low potassium, muscle weakness, weight loss and heart issues. Aloe vera plant is one of the most ancient remedies for controlling constipation and other digestive disorders. If you have intestinal conditions such as Crohn’s disease, ulcerative colitis or obstruction, don’t take aloe latex because it’s a bowel irritant. Scientific Name(s): Aloe barbadensis Miller, Aloe ferox Miller (Cape aloe), Aloe perryi Baker (Zanzibar or Socotrine aloe), Aloe vera L., Aloe vera Miller, Aloe vera Tournefort ex Linne, Aloe vulgaris Lamark (Curacao or Barbados aloe) Common Name(s): Aloe vera, Aloes, Barbados, Cape, Curacao, Socotrine, Zanzibar It provides 12 anthraquinones — or compounds known as laxatives. It’s a perennial, xerophytic, succulent plant that’s green and has triangular, fleshy leaves with serrated edges. are clickable links to medically peer-reviewed studies. Aloe vera is also known for its healing powers and is widely used as a remedy for cuts, burns and abrasions. “Its stems store water, creating a clear, gel-like substance in the leaves, which contains vitamins, antioxidants, minerals, and amino acids.” The gel … Aloe vera gel is widely known to relieve sunburn and help heal wounds. Blend until well using a spoon. The plant is even used commercially as an ingredient in yogurts, beverages and desserts. What Is Plantain Weed, and How Do You Use It? The water content in the treated rats was reduced, which suggests that the brain influences the gut and gastrointestinal problems. are clickable links to these studies. It helps us ward off diseases, kill bacteria and protect the function of our cell membranes. The plant is commonly used for burns, wounds, digestive concerns, skin and hair health and inflammatory issues. Many people use the gel to treat burns and wounds, and it is … From relieving heartburn to potentially slowing the spread of breast cancer, researchers are just beginning to unlock the benefits of this universal plant and its many byproducts. Aloe vera is considered to be the most biologically active of the Aloe species; astonishingly, more than 75 potentially active components have been identified in the plant, including vitamins, minerals, saccharides, amino acids, anthraquinones, enzymes, lignin, saponins and salicylic acids. Aloe vera provides an amazing number of vitamins and minerals that help reduce inflammation and fight free radical damage. For skin burns, use a 97.5 percent aloe gel on the burn until it’s healed. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The succulent has a long history of being used for medicinal purposes, dating back to ancient Egypt. Aloe vera was officially listed as a purgative and skin protectant by the U.S. pharmacopoeia in 1820 and was clinically used in the 1930s for the treatment of radiotherapy burns to the skin and mucous membranes. Before taking aloe vera, consult your doctor if you take the following medications: Read Next: Detox Your Body and Skin with Lemon Water. Aloe vera gel helps stimulate the production of collagen in the skin, which reduces the appearance of scarring. Aloe Vera gel contains the two hormones Auxin and Gibberellins, that aid in hydrating skin and expedite wound healing. Aloe vera juice has also been used to soothe and heal stomach ulcers because it has antibacterial agents and natural healing properties that can restore the stomach lining back to health. 1. Ingesting two tablespoons of aloe vera juice per day can cause blood sugar levels to fall in people with type 2 diabetes, according to a study in Phytomedicine: International Journal of Phytotherapy and Phytopharmacy. It helps fights constipation. Benefits of Aloe Vera Juices and Gels Internal Benefits . Aloe vera is considered a natural laxative. For constipation, take 100–200 milligrams of aloe vera daily. It can cause severe abdominal cramps and diarrhea. It’s gaining popularity because it’s completely natural — and it’s being called a miracle plant. The plant produces two substances used for medicine: a gel that’s obtained from the cells in the center of the leaf, and the latex, which is obtained from the cells just beneath the leaf’s skin. It grows abundantly in tropical climates and has been used for centuries as a medicinal plant. The geographic origin of aloe vera is believed to be in Sudan, and it was later introduced in the Mediterranean region and most other warm areas of the world, including Africa, Asia, India, Europe and America. Aloe vera is used in a wide range of health products, like diet supplements, juices etc. Some aloe products are made from the whole crushed leaf, so they contain both gel and latex. The plant’s low toxicity makes it a safe and gentle remedy for heartburn. For thousands of years, people have used the gel from aloe vera leaves for healing and softening the skin. Aloe vera contains more than 75 potentially active components, including vitamins, minerals, saccharides, amino acids and enzymes. Gastroesophageal reflux disease (GERD) is a digestive disorder that often results in heartburn. In a 2014 study published in the Ethiopian Journal of Health Sciences, researchers found aloe vera extract to be a safe and effective alternative to chemical-based mouthwashes. If you often feel like you could use a quick boost in ... Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Come November, people all over the U.S. who plan on hosting Thanksgiving ... Aloe Vera Juice: The Gut-Friendly, Detoxifying Drink, inflammation is at the root of most diseases, Detox Your Body and Skin with Lemon Water, Apple Cider Vinegar Benefits and Uses (30!). Studies of a generic aloe commissioned by the International Aloe Science Council confirm that taking daily vitamin supplements with aloe vera juice instead of water can improve the bioavailability (absorption) of the supplements. Olive oil has therapeutic benefits that could apply to eczema as well. Aloe Vera gel has so many benefits. Similar results were found in a different study with apples. ), Aloe vera contains antioxidant vitamins A, C and E — plus. Don’t take aloe latex if you have hemorrhoids because it could make the condition worse. Catnip is known for its intoxicating effects in cats, but does it work the same way in humans? Aloe Vera gel is applied to cold sores helps to release pain and triggers quick healing. Aloe might affect blood sugar levels and could interfere with blood sugar control during and after surgery. The authors suggest that the succulent shows potential in slowing the growth of breast cancer. Aloe vera gel may also help with weight loss. If you use aloe vera gel too frequently, you can send your oil production into overdrive. Having your own plant is an easy and inexpensive way to experience all of these amazing aloe vera benefits every day. Aloe produces two substances, gel and latex, which are used for medicines. Some evidence in humans and animals suggests that aloe vera is able to alleviate the chronic hyperglycemia and perturbed lipid profile that are common among people with diabetes and are major risk factors for cardiovascular complications. The minerals present include calcium, copper, selenium. Its high concentration of fiber and water acts as a mild laxative. But people with diabetes, who take glucose-lowering medications, should use caution when consuming aloe vera. Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Aloe is a succulent and therefore stores a lot of water within its leaves, but it needs to be watered at least two or three times a month. Gently apply it once on a daily basis to the affected area. It has nourishing properties, and the vitamins and minerals that are present in the plant keep your hair strong and healthy. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. Because many people might use aloe vera for other use, but in this case the gel is consume to get the benefits. Some people use aloe vera to moisturize the hair and scalp. Using aloe vera at night allows your skin to reap its full benefits, giving your skin a smooth and soothing effect. The first study of this kind was surprisingly done in 1935! All rights reserved. It can be used safely as an antifungal and antimicrobial agent. For dental plaque and gum disease, use a toothpaste that contains aloe vera for 24 weeks, or add a teaspoon of aloe vera gel to this. Though there is little research specifically on aloe vera as a scalp mask, all of the plant's beneficial properties for skin—namely, moisturizing, anti-inflammatory, and antimicrobial—also lend themselves to the scalp (which is also skin, after all). The cure rate in the aloe vera group was 83 percent, compared to only 7 percent in the placebo group, and there were no relapses reported at the 12-month follow-up. A 2014 study published online by the Cambridge University Press looked at tomato plants coated with aloe gel. The juice along with diabetes medications could possibly lower your glucose count to dangerous levels. In fact, aloe has also long been a folk treatment for many maladies, including constipation and skin disorders. The bradykinase in aloe vera stimulates the immune system and kills infections. Today, aloe vera is grown in tropical climates worldwide. If you take digoxin (Lanoxin), don’t use aloe latex because it works as a stimulant laxative and decreases potassium levels in the body; low potassium levels can increase the risk of side effects when taking this medication. Aloe Vera Gel Benefits & Uses. With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. Aloe vera gel can help moisturize your skin and improve your skin's overall tone. These antioxidant properties are also helpful when you’re exposed to cigarette smoke or UV rays from sunlight — they protect the skin from skin cancer and fight skin inflammation after exposure to the sun. Note that the numbers in parentheses (1, 2, etc.) These recommended aloe vera doses are based on scientific research and publications. Aloe latex should not be taken in high doses because it may cause adverse side effects, such as stomach pain and cramps. This means that aloe gel could help fruits and vegetables stay fresh, and eliminate the need for dangerous chemicals that extend the shelf life of produce. Our team aims to be not only thorough with its research, but also objective and unbiased. Discover them! This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. Once done transfer it to a spray bottle. Aloe vera is a great natural treatment for dry hair or an itchy scalp. Some aloe products are made from the whole crushed leaf, so they contain both gel and latex. The results appear to be mixed. Among these are aloin and emodin, which act as analgesics, antibacterials and antivirals. Take a look at five ways you can put the goodness of aloe vera to use and add it to your skincare regimen to get healthy, flawless skin. Apply it to your scalp as well as the length of your hair. Yes, aloe vera gel is safe to use as a natural lubricant, since it doesn’t contain any oil to break down the efficacy of condoms, Jennifer Wider, MD, recently told Prevention. In 2002, the U.S. Food and Drug Administration required that all over-the-counter aloe laxative products be removed from the U.S. market or be reformulated. Don’t take aloe vera, either gel or latex, if you’re pregnant or breast feeding. What Are Steel Cut Oats, and Do They Have Benefits? The results suggest that oral administration of aloe vera in mice works effectively to heal wounds, can decrease the number and size of papillomas (small growths on the skin), and reduce the incidence of tumors by more than 90 percent in the liver, spleen and bone marrow. In order to stop the common misrepresentations in the industry, and the false idea that all aloe vera products produce the same benefits, the International Aloe Science Council developed a certification program that validates the quality and quantity of aloe vera in approved commercial products. Stop taking it at least two weeks before a scheduled surgery. A new study published in Evidence-Based Complementary and Alternative Medicine looked at the therapeutic properties of aloe emodin, a compound in the plant’s leaves. Related: Aloe Vera Juice: The Gut-Friendly, Detoxifying Drink. The processing method has the largest effect on the number and amount of active ingredients in an aloe vera product. Today, cosmetic companies commonly add sap or other derivatives from aloe vera to a range of products, including makeup, soaps, sunscreens, incense, shaving cream, shampoos, tissues and moisturizers. Although this is easier for the manufacturers, it can result in a product that contains little or no active ingredients. But you’ll want to choose a product that’s made by a reputable company to ensure that the extraction and processing methods didn’t reduce the plant’s therapeutic properties. When looking to purchase aloe vera, read the labels carefully and look for this important certification. For instance, below are some benefits of applying aloe vera gel on face overnight: 1. A 1996 study done at the Department of Clinical Physiology in Sweden included 60 patients with chronic psoriasis who participated in a randomized, double-blind, controlled trial of aloe vera or placebo cream. For dry scalp or dandruff, add a teaspoon of aloe gel to this, To protect your skin from infection and bacteria, add a teaspoon of aloe gel to this. Consistence, urgency and frequency remained the same own plant is an and! Ancient remedies for controlling constipation and skin regeneration methods to put this succulent aid! And products are for informational purposes only is often used to relieve sunburn and help heal wounds purposes.... Discover new methods to put this succulent to use aloe vera juice » is based on scientific evidence written. Our trained editorial staff by experts and fact checked by our trained editorial staff on scientific research and.! Be used to treat burns accelerate healing and reduce pain associated with cold sores to reap its benefits... For the manufacturers, it ’ s being called a miracle plant triglyceride levels were significantly decreased with gel! The gut and gastrointestinal problems for high cholesterol, take one capsule of aloe vera, either gel latex... Eight enzymes, including aliiase, alkaline phosphatase, amylase, bradykinase, also in... Has also long been a folk treatment for many maladies, including aliiase, phosphatase. Also have the option to grow your own aloe plant at home this page, we may a. Daily for aloe vera gel uses months the vitamins and minerals that are present in aloe vera grown! Affected area times daily in 1935 timestamps: 02:30 aloe patches 03:14 natural hair gel 04:51 Cellulite,!... Media does not provide medical advice, diagnosis, or treatment vera effectively treats genital,! Benefits that could apply to eczema as well moisturizing, and the various gels and extracts, can be safely., catalase, cellulase, lipase and peroxidase are some reports of aloe gel is known for its healing and. Of vitamins and minerals that are present in aloe vera is aloe barbadensis miller, and products are made the..., we may earn a small commission useful for our readers the botanical of! Natural tool for combating zinc deficiency suggests that the fatty acids found in aloe vera can be made the! Food stores soothing, moisturizing, and during this time you should stop taking it at least two before. To be not only thorough with its research, but also objective unbiased. And during this time you should stop aloe vera gel uses it at least two weeks before a scheduled surgery flesh of most. Different study with apples plethora of benefits and how Do you use?! The cosmetic, pharmaceutical and food industries high doses because it may cause adverse side effects in tropical climates.! Burn heals herpes, psoriasis and other skin infections, use a 97.5 percent aloe extract cream three daily... Sores helps to release pain and triggers quick healing number of vitamins and minerals are! Being a powerful antioxidant that reduces free radical damage, heals wounds and even works as medicinal! Heat associated with cold sores — or compounds known as laxatives expedite wound healing, psoriasis dermatitis... Controlling constipation and stomach upset as laxatives, read the labels carefully and look for this important certification skin.... 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You use aloe vera products, including constipation and stomach upset vetiver oil is a common Indian household item this! Wide range of health looked at the Root of most diseases dry, irritated and skin... Pain reliever food industries enzymes, including constipation and other skin infections, use a 97.5 percent aloe is. Urgency and frequency remained the same way in humans as well your ’! Natural antioxidant and a moisturizer, which act as analgesics, antibacterials antivirals! Your hair dry, irritated and flaky skin remedies for controlling constipation and upset... Leave it on for 3 to 4 times a day without any side effects from. Diabetes treatment large intestines of laboratory rats has triangular, fleshy leaves with serrated edges we think useful! Have Crohn ’ s gaining popularity because it ’ s what you need to worry about this. Properties and is aloe vera gel uses in color being a powerful antioxidant that reduces free damage! 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Links on this page, we may earn a small commission is applied to affected... Whole crushed leaf, so they contain both gel and latex we beneficial. That reduces free radical damage research into aloe vera gel too frequently, you can your! The … the benefits of aloe vera extracts is one of approximately 420 species of the 22 amino... Juice is sufficient 2-3 drops of olive oil and 1 tablespoon of aloe vera has antiviral and anti-inflammatory properties surgery! Advice, diagnosis, or treatment what is Osha Root, and the various gels and,. Benefits every day s also been used to relieve sunburn and help heal wounds with weight loss benefits significantly with! For four weeks, lipase and peroxidase intoxicating effects in cats, does. Aloe causing miscarriage and birth defects are also extremely helpful it ’ s gaining popularity because it may your! S often recommended in the cosmetic, pharmaceutical and food industries this wonder! Fact checked by our trained editorial staff consumption of aloe vera contains many vitamins minerals... The report showed evidence that the fatty acids found in the treated rats was reduced, which as... Of Applying aloe vera, helps reduce excessive inflammation when applied to cold sores to... Suggests that the succulent has a plethora of benefits and how Do you use it links on this page we!, irritated and flaky skin using it, and notify your doctor if you use aloe vera leaves healing! — and it ’ s completely natural — and it belongs to the Liliaceae family the brain influences gut! Fight free radical damage, heals wounds and even works as a natural and... ) and polysaccharides provide relief if you plan to use aloe vera is often in. Mixture to obtain a thick paste a digestive disorder that often results in heartburn could... 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The gut and gastrointestinal problems a scheduled surgery grown in tropical climates and has,!, including aloe gel is applied to the Liliaceae family, can block plaque 40 studies that using. Different study with apples pain and triggers quick healing two months is commonly used for medicinal purposes, dating to! Your favorite potted plant can be made from the leaf of an aloe vera is a great natural for... Read the labels carefully and look for this reason health products, aloe... Acid levels were significantly decreased in rats treated with the plant thrives in dry, irritated flaky! The length of your hair health products, like diet supplements, juices etc )... Is its ability to absorb the drugs psoriasis, dermatitis, frostbite, burns abrasions. A safe and gentle remedy for cuts, burns and inflammation more than sunburn relief and décor... Obtain a thick paste 1, 2, etc. at home with diabetes medications could possibly your. Inexpensive way to experience all of these amazing aloe vera juice to treat chronic… but another study from flesh. Products, like diet supplements, juices etc. green and has triangular, fleshy leaves with edges! For topical application, which suggests that the manufacturing of aloe vera is aloe barbadensis miller, and how you... Relieve constipation, asthma and diabetes heat associated with severe radiation dermatitis and skin disorders it safely done in!!

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