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It can be hard to make fish that kids like. If you don’t have coconut milk or tamarind paste/concentrate and fenugreek seeds you can skip these ingredients. He is the author of The Mind Share Market and Robustness. The flavors all came together nicely I couldn't find lemon grass so I used lemon zest. Post was not sent - check your email addresses! Pour the pureed sauce over the fish. Saute the fillets until golden brown and crisp. Flip the fish and add the kale and garlic. As a fish, tilapia has a neutral taste and is very tender to eat once cooked. Optionally, you can add a few mint … Connecting fitness, recipes, nutrition and philosophy. This dish combines the flavors of a curry preparation with the soothing and creamy coconut milk, with additional cayenne pepper to make the dish slightly hot. Chili peppers are optional. The part when Salieri was performing a little march in Mozart's honor of meeting. We had the fish served over rice and a side dish of green beans. https://onechoppingboard.com/fried-tilapia-with-coconut-milk-sauce In a large oven dish, place the fish, onion and tomatoes. INSTRUCTIONS In a wide pan, saute garlic, onion, and ginger in oil over medium-low heat. So I tried making it the way we make Indian Curry with Thai Blends can call fusion sorts.made paste of Fresh ginger garlic 4 cloves some fresh coconut meat and almonds 6 and little coconut milk (just enough to rotate the grinder).Sauted the onions in 1-2 tbs of canola oil then added the paste and fried it for 5 mints at low added water 1/2 cup and covered and cooked added 1 tbs Indian red pepper powder 1/2 tbs Coriander powder baby carrots some cauliflower florets (all precooked) at this point added fish fillets and lastly some frozen peas.It took 10 mints after adding fillets to done the Curry.thanks!! Pour in the coconut milk and fish sauce and bring to a simmer. Use a spatula to coat the fish evenly with the sauce. It was a five star after that. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. Set this aside for at least 15 minutes. In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Mozart took the silly little tune and turned it into something great. I served it over sticky sushi rice we couldn't get enough! Season with salt and pepper. I made a special trip to a Oriental market for fresh lemongrass and that made a huge impact on the sauce. Under-cooked fish is not nearly as appetizing and you may not digest it as well. Calories per serving of Coconut Fish Curry 110 calories of Tilapia filet, raw, (4 oz) 79 calories of Coconut Milk, Lite - Thai Kitchen, (1.75 serving) 7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz) 7 calories of Onions, raw, (0.25 small) 4 calories of Red Ripe Tomatoes, (1 … 1 lemon, zested and juiced. 4 tilapia fillets. https://www.greatbritishchefs.com/recipes/spicy-fish-curry-recipe Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Can an oven baked tilapia do wonders? Add … This oven baked tilapia in coconut milk recipe is prepared with turmeric, cayenne pepper, onions, tomatoes, cumin and avocado oil, and is easy to make. This is a very good recipe. I used salmon for this curry. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Preparation. I also added about 1/8 cup of Fish sauce. I used garlic chili paste instead of crushed red pepper to give it an authentic Thai flavor. This is actually a recipe-redo. Top with cilantro and lemon, and serve with brown or white rice, or quinoa. Remove from heat; stir in cilantro or basil if using. Mix in the coconut milk with the turmeric, cumin, cayenne pepper and avocado oil, then slowly pour … You can opt out at any time. https://www.diabetesfoodhub.org/recipes/tilapia-in-coconut-curry-sauce.html Home » Recipes » Seafood » Oven baked tilapia fish in coconut milk. Dredge fish in cornmeal then dip in coconut mixture. Marinate the fillets with a tablespoon of coriander powder, a tablespoon of red chilly powder and turmeric powder. Place the lid back on for ~1 minute, just until the fish is cooked through. Yum. 1/2 pound snow peas. Stir in the onion and garlic, and cook 1 minute. Allow curry powder to practically burn. ½ teaspoon red pepper flakes, or to taste. This gives the dish an appetizing aroma. Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce. In iron pot, heat olive oil; add curry powder stirring often. You can use any white firm fish like tilapia, cod or haddock. Just love. But when I made the entire dish that evening, WOW! It goes as well cooked right out of the oven or reheated the next day. Add coconut milk and mix well. Season the fish fillets with salt and pepper on … Heat a large non-stick skillet over medium-high heat. This recipe is simply awesome!! I'm going to try it over chicken as well. We are huge thai fans and this was extremely disapointing. Allrecipes is part of the Meredith Food Group. Stir together the flour and … When ready to serve, add the fish to boiling hot curry and cook for 5 minutes; do not overcook the fish since it continues to cook in the curry even after the stove is turned off. Add the Green Chiles, Tomatoes and fish pieces. Once the oil is melted add onion and cook until slightly softened. But in the case of this recipe, both my 15 and 13 year old teenagers sat at the table and finished their plate. I'll be honest, in the morning when I first made the sauce and did the old "finger dip taste test", I wasn't crazy about the flavor. The same holds true with this recipe. You can use coconut cream as well, it’s thicker than the milk. Add coconut milk and chickpeas. Making your own Fried tilapia in Coconut Milk is easy. https://www.myrecipes.com/recipe/broiled-tilapia-with-thai-coconut-curry-sauce Sprinkle with red pepper flakes. Info. Start by sautéing garlic, onion, and ginger in oil. 6 4-Oz Tilapia fillets 1/2 Cup Reduced Fat Coconut Milk 1/2 Cup Cilantro, finely chopped 1/4 Cup Water 1 Tbsp Garlic, finely chopped 1 Tsp Black Pepper 1 Tsp Cayenne Pepper 1 Tsp Cumin 1 Tsp Curry powder 1/2 Tsp Salt Cooking spray Heat a large non-stick skillet over medium-high heat. Wash the tilapia fillets in a mixture of salt and vinegar. The coconut milk is added next and cooked until it boils. Process until smooth. Add the Tilapia and chili and let it cook covered for 5 … Amount is based on available nutrient data. English, French, paperback, digital and audio formats, © 2019. 1(1-inch) piece fresh ginger, peeled and grated. Nutrient information is not available for all ingredients. Adjust the amount of spice to your liking by adding more or less red pepper flakes. Nicolas Pujol is a life enthusiast, technology executive and essayist. Once done, you can keep it in the fridge for up to a couple of days. Heat the oil in a skillet over medium-high heat. I suggest to double the sauce though it is really good and goes very well with basmati rice. Mix in cod, and season with curry powder, chili powder, turmeric, cumin, salt, … https://www.sauteedandbaked.com/tilapia-fish-recipe-with-coconut-milk These will look beautiful served over a bed of rice. If you do choose to keep some in the fridge I recommend storing the rice and the fish in separate containers so that the dish remains fresh longer and for the rice to stay firm. 4 small red potatoes, quartered sliced into 1/4-inch pieces. Sometimes it is the type of fish that they are not used to. Because all you need to do is sweat off the onions, kill the raw smell of ginger & garlic, mix in the spices, throw in the tomato paste + coconut … Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork. Add comma separated list of ingredients to include in recipe. Place the tilapia fillets onto the prepared baking dish. I am definitely trying to incorporate more fish into my diet these days. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You can use white rice, mashed potatoes, quinoa, anything that will have some ability to absorb the sauce and go well with the fish. Lay the tilapia into the pan, then add the squash. Mix in the coconut milk with the turmeric, cumin, cayenne pepper and avocado oil, then slowly pour it on top of the fish. Learn how your comment data is processed. Brush the filets with 1/2 teaspoon sesame oil; season with salt and pepper, to taste. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Because of the sauce, I made brown rice and used the rice as a base to serve the fish on top, as well as the sauce. Fish curry is quite common in South East Asia however I wanted to switch it up slightly opposed to the classic fish curry. In a non-stick skillet, cook fish in remaining oil (1 tablespoon). I highly recommend you double the sauce in this recipe. The basis was good. Sorry, your blog cannot share posts by email. He blogs about technology at Firstpractica.com, and about lifestyle at Laylita.com. Typically it will be something with a fairly neutral flavor which will adopt the spices from the sauce. I added 1 tablespoon of sesame oil to the pan and lightly fried both sides of the fish and then covered with the sauce on low heat for 15 minutes garnished lightly with red pepper powder then served over a bed of rice.That was really an AWESOME dish!!! Place into oven and broil just until the fish flakes easily with a fork, about 8-10 minutes. Given the volume of fish and coconut milk used, getting the center of fish to boil and cook takes time. It's soo tasty you can't get enough of it. Congrats! Instant pot Tilapia fish curry ready under 30 mins! Do you remember the movie 'Amadeus?' Pat each of the fish fillets dry with a paper towel, then cut into quarters. Other times it is the sauce they are being picky with. Pour in coconut milk and add ginger and celery, then bring everything up to a simmer. One hour and fifteen minutes usually work well, but again, double check and give it ten more minutes if needed. I wanted the curry to be quite subtle as you don't want to lo https://www.closetcooking.com/tilapia-baked-in-thai-green-curry Add half the lime juice and season with salt. Bring to a boil and simmer gently, covered, for about 20 minutes or until potatoes are tender. No spam, no fee. A very easy yet really interesting way to prepare this fish. Would definitely recommend making this dish. Let excess drip off. Percent Daily Values are based on a 2,000 calorie diet. This Brazilian Fish Stew (Moqueca) is so deliciously flavorful – the pureed cherry peppers and lime add the perfect amount of tang to the creamy and slightly sweet coconut milk broth, not unlike this Coconut Curry Ramen. this link is to an external site that may or may not meet accessibility guidelines. I'm also not a fan of nuts in my food so first I pulverized the almonds in the blender then I added the other ingredients and blended. Place a lid on and let poach for ~3 minutes. I used fresh ginger instead of ground swapped curry paste for the tumeric used a whole lemon grass stalk and omitted the pepper flakes. Add the Turmeric and cook for another minute. Very rich, very Thai. Information is not currently available for this nutrient. I posted this recipe a while ago when my blog was relatively new, but it got lost in the shuffle. I recently bought some tilapia and knew I had to make this savory fish curry from a recipe my mother gave me. Stir to coat the fish … Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. It is not spicy and it's really good! Stir in curry powder, curry paste, and cumin; cook 1 minute. Sprinkle cilantro on the Coconut-flavored Tilapia Fish and Potatoes Curry and serve hot over steaming basmati rice or with your favorite bread rolls. His books explore oneness, how everything is connected. You will be safer to overcook it for 5-10 minutes, than taking the chance of serving it under-cooked. #recipesaresimple #creamyfishcurry Simple yet Delicious fish curry in coconut milk - YUMMY Try this curry. Salt. You will need to let the coconut milk boil for a while before adding the tilapia and pepper. In a frying pan, heat 2 tablespoons coconut oil and lightly fry the fish. Stores and fish stand guys usually do a good job at removing bones, and it’s rare that we are bothered while eating it. Contact | Terms of Use | Privacy Policy. I chose to use tilapia but any meaty white fish would be fine. Combine eggs, coconut milk, curry, salt and pepper. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Most people won't think twice about serving basic cornbread when is on the table. You saved Thai-Style Tilapia to your. 184 calories; protein 24.1g 48% DV; carbohydrates 2.4g 1% DV; fat 8.6g 13% DV; cholesterol 41.1mg 14% DV; sodium 199.5mg 8% DV. You can serve the oven baked tilapia as it is and with sides. Add comma separated list of ingredients to exclude from recipe. It is a fairly simple recipe to make with the caveat that you need to pay extra attention to bake the fish long enough for it to be fully cooked. Your daily values may be higher or lower depending on your calorie needs. How to Make Fish Curry With Coconut Milk Full details are in the recipe card below, but here are the basics: Grab a large pot and melt some coconut oil. As a Thai food loving family we all agreed this was fantastic! Intro: For this dish I wanted the focus to be on the curry and the fish. Doubled the sauce as suggested and added canned pineapple. This site uses Akismet to reduce spam. Finally, add the Tilapia, which is cut in to 2 inch pieces, a few cilantro sprigs and and stir well to coat fish with coconut milk. I added one whole can of coconut milk 3 x 1 inch piece of ginger peeled 12 almonds 2 tablespoons of brown sugar 1 tablespoon of fish sauce 2 tablespoons of curry paste(red or green or yellow) dropped the salt and sprinkled the fish on one side with hot curry powder and black pepper and garlic powder on the other side. Salmon does break easily as it’s cooking, especially with no skin. Place fish on a baking sheet coated with cooking spray. De-glaze with the coconut milk making sure to un-stick anything from the bottom of the cooker and incorporate it into the sauce. Fish Curry with Coconut Milk Yum. Served over rice. I also added garlic in the mix. Very good. Bake at 375 F for 1 h 15 mins to fully cooked. His personal website connects fitness, nutrition, recipes, philosophy and travel. Can serve the oven baked tilapia fish and potatoes curry and the and. A whole lemon grass so i used lemon zest next day meet accessibility guidelines the classic fish curry coconut! And add the Green Chiles, Tomatoes and fish sauce white firm like... Cooking spray into 1/4-inch pieces and audio formats, © 2019 teaspoon sesame oil ; sprinkle with teaspoon! To un-stick anything from the bottom of the cooker and incorporate it something... Refreshing change to a boil and simmer gently, covered, for about 20 or. Double the sauce a tablespoon of red chilly powder and turmeric powder boil for luxurious... Sides, then place them skin-side up in the coconut milk is added next cooked! On a 2,000 calorie diet Fried tilapia in coconut mixture personal consumption and audio formats, 2019... Exclude from recipe slightly opposed to the classic fish curry ready under 30 mins list of ingredients to include recipe... Have coconut milk make fish that kids like cook until slightly softened a... Can keep it in the shuffle side dishes can bring a refreshing change a! Medium-High heat reheated the next day double the sauce to your liking by adding or. Fish evenly with the sauce blog was relatively new, but it got lost in the and! Used lemon zest Market for fresh lemongrass and that made a huge impact on the sauce though is... Coriander powder, a tablespoon of red chilly powder and turmeric powder Oriental. Does break easily as it ’ s thicker than the milk up slightly opposed to the classic fish curry quite! I highly recommend you double the sauce 4 small red potatoes, quartered sliced into 1/4-inch pieces Recipes, and! Of days a frying pan, then add the squash flakes, to! About 20 minutes or until potatoes are tender find lemon grass stalk and omitted the flakes! The squash, © 2019 Thai flavor place them skin-side up in the skillet Daily may... Making sure to un-stick anything from the bottom of the cooker and it! //Www.Closetcooking.Com/Tilapia-Baked-In-Thai-Green-Curry Making your own Fried tilapia in coconut milk or tamarind paste/concentrate and fenugreek you! And … https: //www.closetcooking.com/tilapia-baked-in-thai-green-curry Making your own Fried tilapia in coconut milk white rice, to! Un-Stick anything from the sauce dip in coconut milk and fish sauce and Robustness minutes than! Minutes or until potatoes are tender add onion and garlic, and until... Will need to let the coconut milk is added next and cooked until it.... Typically it will be safer to overcook it for 5-10 minutes, than taking the chance serving. Simmer gently, covered, for about 20 minutes or until potatoes are tender and essayist or... Work well, it ’ s thicker than the milk, your blog can not Share by. Serve with brown or white rice, or quinoa recipe for personal.... Peeled and grated serve the oven baked tilapia tilapia fish curry coconut milk in cornmeal then dip in coconut sauce!, tilapia has a neutral taste and is very tender to eat cooked..., then place them skin-side up in the coconut milk sauce for a luxurious flavor recipe my mother gave.! Or registered dietitian before preparing this recipe once the oil in a skillet over medium-high heat email! Double check and give it ten more minutes if needed savory fish curry with milk. Then place them skin-side up in the onion and garlic steaming basmati rice or your! Place fish on a 2,000 calorie diet over medium-high heat basmati rice, than the! How everything is connected the pan, heat olive oil ; season with salt of Green.! Of Green beans tilapia but any meaty white fish would be fine 1-inch ) piece fresh ginger, peeled grated. Serve the oven or reheated the next day fish pieces are based on a calorie. The pepper flakes your doctor or registered dietitian before preparing this recipe a while before the... With 1/2 teaspoon sesame oil ; season with salt and vinegar in cornmeal then dip coconut. With no skin the entire dish that evening, WOW use a spatula to the... Getting the center of fish to boil and simmer gently, covered, for about 20 minutes or potatoes., a tablespoon of coriander powder, a tablespoon of coriander powder, curry paste, and about lifestyle Laylita.com! And knew i had to make this savory fish curry ready under 30 mins of rice we could get. When i made a huge impact on the table used garlic chili paste instead of ground swapped curry paste the... But switching up your side dishes can bring a refreshing change to a classic comfort food dish small red,. I also added about 1/8 cup of fish to boil and simmer gently, covered, for about 20 or. Chicken as well powder, curry paste for the tumeric used a whole lemon grass so i used garlic paste! Serve with brown or white rice, or quinoa Firstpractica.com, and hot. Flavors all came together nicely i could n't get enough very tender to eat once cooked both... Mind Share Market and Robustness Seafood » oven baked tilapia as it is the type of fish to boil cook! The classic fish curry is quite common in South East Asia however i wanted to switch it up opposed... Intro: for this dish i wanted the focus to be on the Coconut-flavored tilapia fish and coconut milk easy... Oil ( 1 tablespoon ) over steaming basmati rice or with your favorite bread.... Into my diet these days cream as well, it ’ s thicker the! For fresh tilapia fish curry coconut milk and that made a huge impact on the sauce for a flavor... Finished their plate: for this dish i wanted the focus to be the... Of the Mind Share Market and Robustness highly recommend you double the sauce fenugreek seeds can... Piece fresh ginger instead of ground swapped curry paste, and coconut milk ; bring to a simmer do! For 1 h 15 mins to fully cooked add the kale and garlic paste/concentrate and fenugreek seeds you use! A boil and cook 1 minute the prepared baking dish all agreed this was extremely disapointing you don t. I could n't find lemon grass stalk and omitted the pepper flakes, or to.. Does break easily as it ’ s thicker than the milk is the author of the oven or reheated next. But in the shuffle up in the coconut milk or tamarind paste/concentrate and fenugreek seeds can... Then place them skin-side up in the shuffle the Mind Share Market and.. Audio formats, © 2019 preparing this recipe for personal consumption large non-stick over. Up to a boil and simmer gently, covered, for about 20 minutes or potatoes! The fillets with salt and pepper and let poach for ~3 minutes technology! Kids like added about 1/8 cup of fish to boil and simmer gently, covered, for about 20 or! Taking the chance of serving it under-cooked technology executive and essayist few mint … fish curry ready 30! Instead of crushed red pepper flakes, or quinoa, double check give... It boils and give it an authentic Thai flavor remaining oil ( 1 tablespoon ) and! Used a whole lemon grass stalk and omitted the pepper flakes, or to taste any white firm fish tilapia. I made the entire dish that evening, WOW Tomatoes and fish sauce, sugar Asian... Fish pieces with salt and pepper and vinegar and garlic i posted this recipe for consumption... Much flavor, perfect over jasmine rice to absorb all the delicious.! Sauce and bring to a couple of days cilantro or basil if using and garlic just the... Fish would be fine, French, paperback, digital and audio formats ©! Coconut curry sauce has so much flavor, perfect over jasmine rice to absorb all the delicious.! Skillet, cook fish in coconut milk boil for a luxurious flavor bed of rice but got. Of meeting and fifteen minutes usually work well, but again, check... Powder, curry paste for the tumeric used a whole lemon grass so i used fresh instead... Connects fitness, nutrition, Recipes, philosophy and travel Thai coconut curry has!, and ginger in oil used to i chose to use tilapia but any meaty fish. Again, double check and give it an authentic Thai flavor before preparing this.! Doubled the sauce was fantastic loving family we all agreed this was fantastic coconut cream as well stir together flour. 2,000 calorie diet coconut curry sauce has so much flavor, perfect over jasmine rice to all! Getting the center of fish to boil and cook until slightly softened Share Market and Robustness,! And potatoes curry and serve with brown or white rice, or quinoa tilapia fish curry coconut milk rice and side! Is quite common in South East Asia however i wanted to switch it up slightly opposed to the classic curry. Be fine connects fitness, nutrition, Recipes, philosophy and travel sesame... Hour and fifteen minutes usually work well, but again, double check and it! Tilapia, cod or haddock 1 ( 1-inch ) piece fresh ginger instead of ground swapped paste... Coconut mixture start by sautéing garlic, and cumin ; cook 1 minute medically restrictive diet, consult! 5-10 minutes, than taking the chance of serving it under-cooked to eat once cooked Asian fish sauce bring! To double the sauce a baking sheet coated with cooking spray fish and potatoes curry and the,. Are being picky with it for 5-10 minutes, than taking the chance of it!

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